Living with lower back pain is frustrating - but you can do something about it.

The deep, extreme sensations severe lower back pain can bring are debilitating enough.

But the fact that it gets in the way of doing the things you love - the long, leisurely bike rides, spring hikes through the woods, playing with your children, gardening - make living with chronic lower back pain an incredibly frustrating experience.

Getting out of bed is that much harder. Going to work is that much harder. Even doing the simple household chores that make you feel like a competent, confident adult can seem insurmountable.

Then there’s the hopelessness...

After months and years of daily suffering, dozens of doctors visited and treatments for lower back pain tried, even the strongest of us start to fear the pain might never end.

If you’ve felt this way, know you’re not alone.

Each year
…of working Americans admit to having back pain.
Experts estimate
…of the population will experience lower back pain at some point in their lives.
Back pain is the
…most common reason for doctor’s visits.

You don’t want:

To be trapped in a life held together by pain medication (opioids are only effective with 23% of patients anyway).
To undergo expensive surgery that can be just as painful and life-altering as living with lower back pain.
To keep wasting time and money trying new lower back pain treatments without finding the lower back pain relief you need.

You do want:

To feel hopeful that
your pain will go
To feel less stressed and better able to cope with your pain.
You want to take control of your pain and heal the physical damage at the root of it.
You no longer need to feel useless, you no longer need to suffer, there is an effective, science-backed lower back pain treatment that can help you get going again...

Control your pain, take back your life, and get going again with Train Back

Train Back is a pain management app that includes back pain exercises to help you treat physical trauma, guided meditations for pain relief, and lessons on lower back pain causes to help you find the hope and healing you need to find lasting relief.

Physical Healing

At its root, severe lower back pain is caused by tissue damage, muscle imbalances, and neurological dysfunction.

All of which can be resolved with simple, targeted exercises you can easily do in the comfort of your home.

Train Back offers personalized self treatment for lower back pain featuring the best exercises for a healthier back.

In just 15 minutes a day, our programs can help you heal the physical trauma that causes your pain so you can find lasting lower back pain relief.

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Emotional Harmony

Multiple recent studies have shown it’s not just physical trauma that makes chronic lower back pain so distressing - our stress response to that pain creates a negative feedback loop that feels like we’re spiraling out of control.

That’s why, as part of our multimodal approach to back pain recovery, we offer science-backed guided meditations for pain relief to help you feel more relaxed, reduce pain intensity, and gain a greater sense of control over your pain when flare-ups happen.

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Lasting Hope

It’s not all in your head, but your head is involved.

Studies have shown people experience a 50% improvement in pain symptoms when exercise is combined with education.

So to supplement the relaxation techniques we teach to help you control your stress when pain flares up and the simple exercises we guide you through to heal the physical trauma, we also offer engaging lessons on lower back pain causes as well as diet and lifestyle tips to help support your recovery.

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Get started with our pain management app in seconds

Let us know about your unique situation

When you sign up, we’ll ask you a few simple and quick questions about you - your goals, how long you’ve experienced chronic lower back pain, what activities you can and can’t do.

Get Instant access to the lessons and exercises

Based on your unique needs, we’ll automatically create a personalized self-treatment program and give you instant access to educational articles and video guided physical and mindfulness exercises.

You can watch the videos whenever and wherever you want, and each video lesson includes a text summary to make it easy to refresh what you’ve learned as often as you’d like.

Find short and long term lower back pain relief in minutes a day

All our doctor-recommended back pain exercises are simple to do, require no special equipment, and can be completed in just 15 minutes a day in the comfort of your home.

And the guided meditations for pain relief we’ll teach you are easy to learn and can be done whenever and wherever you experience a flare-up.

All to help make taking control of your recovery as easy as possible so you can find immediate and long term relief.

How we help you fix lower back pain

Train Back leverages multimodal pain therapy, helping you fix lower back pain through a blend of the physical, psychological and educational components.

Quality Education

Science-backed, quality information and best practices from multiple physicians and instructors.

Holistic, Multimodal Approach

Unique combination of education, mindfulness, and physical exercises - no surgery or pain medication required.

Guided Videos

100+ guided exercise, pain science training, and mindfulness-based stress reduction videos.

Enjoyable Daily Exercises

Simple movements that can be done in the comfort of your home in 15 minutes a day without special equipment.

Personalized Program

With just a few brief questions about your pain history, we’ll tailor suggested lessons and exercises to your unique needs.

Intuitive Web App

Access our easy to use online portal to practice and learn anytime, anywhere, on your schedule.
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You’re not alone - in pain or recovery

Frequently Asked Questions

Do the exercises and mindfulness practices you offer really work for chronic lower back pain?

All of our physical exercises are science-backed and doctor recommended - we’ve even had a few create video content for our app.

And we’re constantly looking at the latest science to ensure all our pain educational lessons are up to date and our recommended exercises follow current best practices.

So you can trust the recommendations we offer are sound and can help you heal.

I’ve tried a lot of other lower back pain treatment options, can a chronic pain app really help me recover?

Our pain management app offers easy, intuitive back pain treatment at home.

Answer just a few short questions about your pain history to get started, then we’ll offer videos and articles tailored to your unique needs and journey.

The chronic pain app itself is intuitive, the instructional videos are clear and easy to follow, and none of the exercises we recommend require special equipment.

And we’ve designed it to be much more convenient than searching the internet for answers, waiting for hours to see a doctor who might not be able to help, or fitting regular trips to the physical therapist into your schedule.

If you can commit to learning and exercising for just 15 minutes a day, Train Back can help you find lower back pain relief and take control of your pain.

I’ve been in pain for a while and really don’t want to waste a lot more time on something that might not work - how quickly can Train Back help me recover?

Our exercises are designed to be easy to do in just 15 minutes a day in the comfort of your home, without any special equipment.

In combination with the guided meditations for pain relief we teach to help you manage your stress response during flare-ups, we’re confident you’ll start noticing improvements during your trial - with powerful, lasting relief setting in after just a couple weeks of daily practice.

Sure it’s science-backed and easy to use, but will Train Back really help me finally treat my lower back pain?

We’ve chosen a multimodal approach to lower back pain treatment because it incorporates a variety of techniques proven to help alleviate the stress of chronic pain and create lasting relief and healing.

A few pieces of evidence that support this:

That’s why, if you commit just 15 minutes a day to complete the personalized exercises we offer through our chronic pain app, we’re confident you can finally find the relief and recovery you’ve been searching for.

I’ve already spent a lot of money trying to fix my lower back pain, is Train Back really worth the cost?

We thoroughly appreciate the frustration you’ve had with both your chronic pain and the constant search for answers you’ve embarked on to find a solution.

While we believe your health and wellbeing are worth investing in, we don’t want to be another voice offering relief at a high cost without proof we can help you heal.

That’s why we offer a $1 trial - if you don’t start to notice improvements within a week of using the app.

And we’ve priced our pain management app to cost less than a single physical therapy session, surgery, regular yoga classes and certainly lifelong medication prescriptions so if you find the results you’re looking for with us, your recovery won’t cost a small fortune.

Take control of your pain, take control of your life

Sign up and see how Train Back can help you finally recover from severe lower back pain and get going again.

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$1 Trial