Train Back offers an effective treatment plan, tailored specifically for you.
Spend just 15 minutes a day training your back to return to a life free of back pain.
Of quality video content
Our Team of Qualified Physicians
As Reported by Our Users
Train Back leverages multimodal pain therapy through a blend of the physical, psychological and educational components. Key features:
Each day you will have a new set of lower back pain exercises to undertake.
A fun, engaging treatment programme that will keep you motivated thought your workout routine.
Our experts are always available to provide personalized help when you need them.
Through providing ongoing feedback, your therapy will constantly adjust to your needs.
Access to a great number of articles containing information and advice on all areas of back pain.
Whether you're a pensioner or an athlete, you're training will always be at the right level.
The ability to go about your life without such a hindrance from your back pain.
Reduce and eliminate the pain and increase the level of comfort.
How to relive your lower back pain without medication.
Understand what are the major causes of back pain and sciatica.
Stretch your low back safely and effectively to prevent pain.
Through developing an ongoing understanding of you, Train Back customises its therapy for your circumstances. Whether you're an athlete or a pensioner, you will feel at ease.
Our therapy plan doesn't only aim to treat your lower back pain but also educate you on the lifestyle changes you can make in order to ensure that your lower back pain never returns.
Using the latest research in mindfulness and pain science, Train Back helps both your body and your brain cope with chronic pain in a gentle yet effective way.
Train Back brings you a simple yet effective back pain relief strategy, tailored to your exact pain experience. The right 15-minute workout a day is all you need to get a healthier, stronger back, without medication! Instant back pain relief is as easy as reaching your hand into a pocket. Just open the Train Back app on your phone and you’ll have a personalised therapy plan that fits your individual needs and shows you the right back pain exercises that help.
All you need is a comfortable surface like a carpet, rug or yoga mat. You will need to 15 minutes a day to do this at home back pain relief exercise routine.
A 30-Day, lower back pain exercise routine. A 15-minute, doctor-recommended back pain relief program. As a bonus, this treatment can help with emergency back pains and is safe for both herniated and bulging discs.
Our comprehensive library of expert formulated routines are easy to follow and bring instant results. Just follow the videos in sequence over 30 days and see for yourself the relief it brings.
Don't let us tell you! Read our clients testimonials from around the globe. Straight from the mouths of those who have used Train Back and have reduced or eradicated whatever back pain they had.
I had extensive pain in my lower back. Using Train Back helped me within days, allowing me to get back to work
All I had to do was 15 minutes a day for a month. It sorted my back issues way before the course ended.
This treatment method allowed me to stop using pain killers and avoid surgical intervention. I am so grateful.